Why Swinging Puts You to Sleep (And Benefits of Sleep)

Sleep  is characterized by periods of non-rapid eye movement that are periodically interrupted by intervals of rapid eye movement (REM). It is in the non-rapid eye movement stage, that neuron activity slows and ceases in areas of the brain such as the brainstem and cerebral cortex. The part of the brain that helps us get a good nights sleep is the thalamus. The thalamus is a limbic system structure that connects areas of the cerebral cortex that are involved in sensory perception and movement with other parts of the brain and spinal cord that also have a role in sensation and movement. The thalamus regulates sensory information and controls sleep and awake states of consciousness. The thalamus reduces the perception of and response to sensory information such as sound during sleep. Benefits of Sleep Getting a good nights sleep is not only important for a healthy brain, but for a healthy body as well. Getting at least seven hours of sleep helps our immune system  fight off infection from viruses and bacteria. Other health benefits of sleep include: Sleep Clears the Brain of Toxins Harmful toxins and molecules are cleansed from the brain during sleep. A system called the glymphatic system opens pathways to allow toxin containing fluid to flow through and from the brain during sleep. When awake, the spaces between brain cells decrease. This greatly reduces fluid flow. When we sleep, the cellular structure of the brain changes. The flow of fluid during sleep is controlled by brain cells called glial cells. These cells also help to insulate nerve cells in the central nervous system. Glial cells are thought to control fluid flow by shrinking when we sleep and swelling when we are awake. Glial cell shrinkage during sleep allows toxins to flow from the brain. Sleep Enhances Learning in Newborns Theres not a sight that is more peaceful than that of a sleeping infant. Newborns sleep anywhere from 16 to 18 hours a day and studies suggest that they actually learn while they sleep. Researchers from the University of Florida have demonstrated that an infants brain processes environmental information and produces appropriate responses while in the sleep state. In the study, sleeping infants were induced to squeeze their eyelids together when a tone was sounded and a puff of air was directed at their eyelids. Soon the babies learned to squeeze their eyelids together when a tone was sounded and no puff of air was administered. The learned eye movement reflex indicates that a portion of the brain, the cerebellum, is functioning normally. The cerebellum is responsible for the coordination of movement by processing and coordinating sensory input. Similar to the cerebrum, the cerebellum contains several folded bulges which add to its surface area and increase the quantity of information that can be processed. Sleep May Prevent Diabetes A study from the Los Angeles Biomedical Research Institute indicates that getting more sleep can lower the risk of developing Type 2 diabetes in men. The bodys ability to process glucose in the blood improved in men who had three nights of adequate sleep after limited hours of sleep during the week. The study indicates that adequate sleep improves insulin sensitivity. Insulin is a hormone that regulates blood sugar levels. Over time, high levels of glucose in the blood can damage the heart, kidneys, nerves, and other tissues. Maintaining insulin sensitivity reduces the chances of developing diabetes. Why Swinging Makes You Fall Asleep Faster By measuring  brain  wave activity in sleeping adults, researchers have determined what many of us suspected: that gently swinging makes us fall asleep faster and promotes a deeper sleep. They have discovered that rocking increases the length of time spent in a stage of non-rapid eye movement sleep called N2 sleep. During this stage, bursts of brain activity called sleep spindles occur as the brain attempts to stop processing and brain waves become slower and more synchronized. Enhancing the amount of time spent in N2 sleep is not only conducive to a deeper sleep but is also thought to help improve memory and brain repair mechanisms. Sources: Cell Press. Need a nap? Find yourself a hammock. ScienceDaily. ScienceDaily, 21 June 2011. (www.sciencedaily.com/releases/2011/06/110620122030.htm).University of Florida. Newborn infants learn while asleep; Study may lead to later disability tests. ScienceDaily. ScienceDaily, 18 May 2010. (www.sciencedaily.com/releases/2010/05/100517172254.htm).NIH/National Institute of Neurological Disorders and Stroke. Brain may flush out toxins during sleep; Sleep clears brain of molecules associated with neurodegeneration: Study. ScienceDaily. ScienceDaily, 17 October 2013. (http://www.sciencedaily.com/releases/2013/10/131017144636.htm).Los Angeles Biomedical Research Institute at Harbor-UCLA Medical Center (LA BioMed). Getting enough sleep could help prevent type 2 diabetes. ScienceDaily. ScienceDaily, 18 June 2013. (www.sciencedaily.com/releases/2013/06/130618131848.htmm).

Christianity, Islam, And Buddhism - 1610 Words

Throughout history the concept of an afterlife has been at the forefront of intellectual and religious discussion. Many questions have been raised in regards to the afterlife. Is there a possibility of life after death? How does one achieve this goal? The possibility of immortality is an idea that has always captivated me. I personally am not religious and do not believe in an afterlife but I hope to gain some insight from various religious teachings. How different religions view the concept of life after death is extremely interesting and is something that is worth exploring. These fascinating questions are going to be answered throughout this paper from the perspective of three major religions: Christianity, Islam, and Buddhism. Whether it is getting into Heaven in Christianity, achieving the paradise of Jannah in Islam, or Nirvana in Buddhism, these concepts of the afterlife will explained, compared, and contrasted. The first concept of the afterlife that will examined is the Christian version, Heaven. Christianity if one of the world’s most popular religions. As such, the concept of Heaven is widespread knowledge. Christianity is a religion that I am extremely familiar with as I was raised Christian and attended a Christian school for most of my early education. In Christianity, going to heaven is the ultimate reward for following the religion s core teachings and rules. Essentially, when a Christian dies their soul will be judged by God, their deity, and theyShow MoreRelatedChristianity, Islam and Buddhism728 Words   |  3 Pagesitself. They were lots of invasions and warfare throughout the Early Middle Ages. At the time Constantinople was the greatest city in the Christianity and Islamic world. Constantine legalizes Christianity which people seek salvation, and withdrawal from the comfort of the world. Islam was influenced by Christianity and began with the teachings of Mohammad. Islam was spreading expeditiously. In that event Mohammad experience revelations which his followers recorded then used to make the Qur’an. TheRead MoreChristianity, Islam, And Buddhism1474 Words   |  6 Pagesreligion acknowledges revelation in the wide sense that its followers are dependent on the privileged insights of its founder or of the original group or individuals with which the faith began. In the essay I will explain how Christianity, Islam, and Buddhism were founded. ​Christianity is the world s largest religion, with over 2.4 billion adherents. Christians believe that Jesus is the Son of God and the savior of humanity who’s coming as Christ or the Messiah was prophesied in the Old Testament. ItRead MoreChristianity, Islam, And Buddhism1508 Words   |  7 PagesThroughout the early ages of civilization there were three main religions Catholicism, Islam, and Buddhism. Catholicism was the predominant religion of Europe and was the basis for rulers to create laws and the way of life upon. There was only one variation of Catholicism until the year 1517, the whole structure dramatically changed. Different variations of Catholicism were founded through corruption and the Ninety-five Theses, and other various documents. This created the split of the CatholicRead MoreHinduism, Buddhism, Christianity, And Islam2109 Words   |  9 Pagesmore so on what happens to the immaterial part of the human. Is death the end of the human all-together , is it a beginning or is it something completely different? There are various different religious views held on death by Hinduism, Buddhism, Christianity and Islam. There are also non-religious worldviews about death by postmodernists. One lives his life based on what they perceive will befall them after death. Therefore, the way one lives their life is controlled by what they believe will happenRead MoreChristianity, Islam, Buddhism, And Hinduism2587 Words   |  11 PagesMany religions are practiced throughout the world. The most common ones are l Christianity, Judaism, Islam, Buddhism, and Hinduism. Each of these have their own views, preachers and followers. Every religion is independently known because of its distinguishing holy being and god to be worshipped. Religions give their followers the particular strategies and rules in which to lead their lives. These rules and strategies give the distinctive identity to the followers of the particular religion. TheRead MoreChristia nity, Islam, Hinduism And Buddhism1206 Words   |  5 PagesOut these many faiths, the most followed and practiced ones are Christianity, Islam, Hinduism and Buddhism. Being the most practiced religion Christianity has over two billion followers. At second, Islam has over one billion adherents. 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Please state the views of each tradition fully and clearly. In life, one will undertake a spiritual journey in which you will uncover the meaning of the self. Many religions, including Hinduism, Confucianism and monotheistic religions, have developed philosophies placing importance of the â€Å"self.† Emphasis on morality, virtues, honest contribute to the development of the inner self. In religions such as, Islam and Judaism

Online vs Traditional Education Free Essays

There are options to those who chose to further their education, traditional and online education. Traditional education  gives students the tools to succeed in a more competitive environment, while online education  allows the student to learn at their own pace. Traditional education require students to be in classes on a schedule at a specify time and date. We will write a custom essay sample on Online vs Traditional Education or any similar topic only for you Order Now Online education gave students the convenience of accessing the classroom from the privacy of their home. Both type of education gives you the required degree to make progress in life. When people think of non-traditional they might think of unaccredited college or university, but that’s not what non- traditional is. Online students are considered non-traditional students because they get to do work from the comforts of their homes. Online education and traditional education are different approaches to a higher education. Online college requires students to learn time management with their education. Students have a greater responsibility because they have to manage their time wisely. Most students that do online education do it because they have jobs or a family to take care of. They will have to organize they time between jobs, family, and school. Students that chose the traditional way of education have to be on campus according to schedule. Planning around class schedule will be first option for students on campus especially if they work or have a family. For the most part, they have the advantage of experiencing the opportunity to socialize and work in groups. Even though working in groups at times can be very frustrating because of a group member not doing they part of an assignment. If assignment is not complete as a group then the grade average for the assignment will suffer because of one student not doing their part. Online schooling can be good for young adults and mature adults in many ways. They have a more direct and focused method of learning because the class size is not as large as a traditional school class. Students are able to have a more flexible schedule, because it is the responsibility of them to set a schedule that will work out for them time. Online education gives students that are parents an opportunity to be roll out of bed and not worry about the way you look to get your class work done. With the absence of diversions for online students, they tend to be more focused on the lessons taught and complete the work they are expected to do. Without having to meet the pace of other students, online students are allowed to work at their own pace, which can make students more successful. Online degrees require the same college level work and time commitment as traditional education. Students are exposed to more people from different socio-economic backgrounds. This teaches students how to get along with one another regardless of race or differences; it also can provide a more complete educational experience. Traditional education students will have a more diverse social group interaction, allowing them to get a better school experience. Attending Traditional school is also a enormous plus for students, because they are more open to gain more college scholarship opportunities than a online schooled student. By being a great sports player, band member, art student, or even entering in numerous contests such as writing funded by the government or even private spectators enhances their chances of being notice is much higher than a online student. Student still take exams, attend classes, and write papers with online education. With online learning there is no teacher to monitor the students, which the students are solely responsible for listening and learning in class. Traditional classes have the teacher/professor in class to teach them. Whether, a student chooses to attend classes in a traditional physical setting, the student will be assigned homework to complete. Online and traditional courses are expected to do a series of reading and writing assignments. Online and traditional classes have due dates for all assignments. If assignments not complete you get points taking from your score. That is why all assignments should be complete on time. Traditional and online classes will require a student to take exams. Exams are used to test student’s retention and understanding of course material. These exams are giving from time to time on common intervals, such as weekly, monthly, or quarterly. All exams are checked by the teachers provided. All exams most be passed with a passing average in order to move on to the following course. If it happens that any exams are failed and class average is below passing average, student will have to repeat that course. Also, students may have the option to take exams online, or be required to visit the campus to complete the exam. Most likely when seeking help with an assignment, traditional and online classes provide teachers/professors that can clarify doubts, and have a discussion about a topic if needed. If any assignments are misunderstood the teacher/professor is also there to answer any question or worries students may have. In both the types of classes, students will have teachers available to help in any matte. Instructors make themselves available to students to help them learn the required material on a schedule. Also teachers/professors can be a very good amazing support system. Teachers/professors will be those to push you to strive for better academic work. Whenever any assistance is needed students have the advantage to get in contact with their teacher/professor. An alternative way to get in contact with your teacher is by e-mail or phone if it was provided. Through the years the means of getting an education has slowly changed. Many students today are deciding to do online schooling. Although most people think that traditional education is better, most statistics and facts tend to show that online education is beneficial in more ways. Students will learn and get an education no matter what method they choose online or traditional education. Some may like a more competitive environment, and some may like a laid back environment. The option lies within them to choose what suits them best. With so many advantages and disadvantages between online and traditional education, the option lies within the student. Everyone is destined to be someone in life and it starts by getting an education. 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